Changing a diet when having rheumatoid arthritis is a good idea. Eating junk food, a lot of meat and drinking alcohol will not help you. Smoking is bad for your health, as well as bad sleeping habits. If you found out recently that you suffer from rheumatoid arthritis, then you should react quickly and get yourself a good RA-friendly diet. Consult with your doctor and a nutritionist if you are not sure about certain ingredients, but eating fruits and veggies and drinking pure, fresh water can only affect your body in a positive way.
For lunch, you should not eat only meat, but also cereals, nuts and veggies. For example, you can make a pumpkin soup and spaghetti with broccoli. Add a salad which you have made with many ingredients like lettuce, onion, olive oil and lemon juice. That will be excellent and delicious lunch that will give you important nutrients. For a dinner, you can make eggs with whole wheat bread and tomatoes. Try to reduce the amount of dairy products. If you can’t stop eating milk and cheese, try to eat small amounts. You may try soymilk or rice milk. Almond milk can be a good substitute for cow milk.
Mediterranean Diet As Part Of Rheumatoid Arthritis Diet Plan
Facing the fact that you have rheumatoid arthritis could be stressful. No one of us would like to be ill and suffer from any disease. But when the diagnosis is given, you can only do your best to help your body. Medicaments are always prescribed in such cases, but there is also rheumatoid arthritis diet plan you can make and ease your problem.
Experts claim that eating well can help you in easing pain you feel in your bones. Not all agree on type of a diet, but many of them mention Mediterranean diet. What does this diet include, at the first place? Mediterranean diet got its name after places near the Mediterranean Sea, where people have been growing olive trees, figs and vegetables for ages. Countries like Italy, Greece or Croatia still grow these plants and their citizens include them into their meals. Mediterranean diet uses a lot of vegetables such as tomatoes, cucumbers, onions and eggplants, which are very healthy. Healthy food makes body to function better, and if you include olive oil in your diet, it can only make positive changes in your life. Consider eating dried plums or figs; they are healthy. It is important to eat fresh fruit as well.
How To Detoxify Your Body With Water And Juices
If you have ever heard of detox programs, then you know how good it can be for a body. People who suffer from cancer often consider detox and there are some who refuse the chemotherapy and choose the detox. Detoxication is also part of treatments for rheumatoid arthritis, so if you suffer from RA, maybe you should try it. If you have severe RA, then you should ask an expert to lead you through this process. But if you have mild symptoms, maybe you can go through the detox alone. But it is always good to ask someone for advice if you are not sure about some issues.
Detoxication is a serious method that is proven to give results. It may last for five days, but in serious cases, it may last for a month. During detoxication, a patient does not eat cooked food, but only raw. Meat is not allowed in these types of healing programs, but you should eat only plants. Detox demands drinking at least six glasses of water and eating fresh fruits. But mostly, detox means drinking natural juices you can prepare at home. What fruits and veggies you can use for juices? You can combine oranges, lemons, strawberries and ginger with beetroot and carrots.